Welcome to our Services page at SarahClayton Counseling. Discover the range of counseling services Sarah offer to support you on your journey to transformation and healing.
Integrative Therapy
Integrative therapy is a holistic approach to psychotherapy that combines elements from various therapeutic modalities to create a personalized and effective treatment plan for each client. It emphasizes the interconnectedness of mind, body, and spirit, recognizing that different factors contribute to mental health and well-being.
- Holistic perspectives
- Individualized treatment plans
- Collaboration
- Flexibility
Individual Counseling
Individualized therapy, also known as individual counseling or psychotherapy, is a one-on-one treatment that helps people work through personal issues. It's an effective treatment for many mental health conditions and emotional difficulties.
- Identify and address the root causes of their struggles
- The client and therapist work together to explore feelings, beliefs, and behaviors
- Process overwhelming emotions
- Cost is $75 per session
Couples Therapy
Couples therapy, also known as marriage counseling, is a type of psychotherapy that helps couples improve their relationships. It can help couples identify and resolve conflicts, communicate better, and strengthen their bond.
- Improve communication
- Resolve conflicts
- Build understanding
- Cost is $95 per session
Family Therapy
Family therapy is a type of psychotherapy that helps families improve communication and relationships. It can help with a variety of issues, including mental health conditions, substance use disorders, and relationship conflicts.
- Understand each other's needs, values, and beliefs
- Understand how your words and actions affect other family members
- Encourage family members to talk about their experiences and listen to each other.
- And SO much more
- Cost is $95 per session
EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing, and it is a powerful psychotherapy approach that has been proven effective for the treatment of trauma and other mental health issues. It works by helping the brain reprocess traumatic memories and create new associations.
Our EMDR Therapy offers a safe space for trauma survivors to reprocess memories and find healing.
- Trauma-focused approach
- Effective for various mental health issues
- Personalized treatment plans
Cognitive Behavioral Therapy (CBT)
is a goal-oriented form of therapy that focuses on changing negative thought patterns and behaviors to improve emotional regulation and overall mental well-being.
- Goal-oriented therapy
- Improves emotional well-being
- Practical techniques for everyday life
Dialectical Behavior Therapy (DBT)
is a type of cognitive-behavioral therapy that helps individuals develop coping skills to manage emotions, improve relationships, and build a life worth living.
- Skills development for emotional regulation
- Enhanced interpersonal relationships
- Holistic approach to well-being
“SarahClayton Counseling has truly been a safe space for me to transform and heal. The techniques and support provided have made a significant impact on my well-being.”
[Anonymous]